tips on how to improve your memory

tips on how to improve your memory: Improve Your Memory

How to improve your memory for both short- and long-term recall is not as difficult as it may appear. Yes, there are techniques to improve memory however it does take practice to maintain a higher level of memory recall. Clinical research has shown that memory is an essential component of cognitive functioning and that this too can be improved (Jaeggi et al., 2008). This research also show that our IQ score is no longer a number that limits us. Read on to get tips on how to improve your memory and raise your IQ.

Tips on How to Improve Your Memory 1. Practice and rehearse Start by really understanding the topic or piece of information you wish to remember, then once you have the basic understanding in place you will need to keep rehearsing the information to ensures it sticks. That old saying of practice makes perfect is very relevant when you are trying to remember new things. If you want to make information come to mind automatically, you need to rehearse it regularly. Then you will be able to recall it quickly when you need to, whether that be for school, business or at social events.

2. Pay attention and engage with information Psychologists Craik and Lockhart found that the more attention we pay to the meaning of what we see, hear and learn, then the better we will remember it. They proved that improving our memory is a function of how effortful and meaningful our initial encoding of the information was. The outcome is if we process information on a deeper level, we will be better able to recall that information. Psychologists and teachers tell us that understanding something aids our memory and it is harder to remember things if we merely rote learning without fully comprehending the information.

3. Visualize and use imagery We live in a visual world which means there are many ways that we can use the power of visual imagery as a memory aid. For example, try using a mind map, where we imagine a map of the information or a tree with the branches that stem out each holding an important and relevant fact or nugget of information. Another example is to imagine a cloakroom with each of the pegs holding a piece of information. Whatever method you prefer, the key point is that when we visualize the information as we study or learn it, we can recall it later much easier.

4. Try Drawing Drawing is a great way to help anyone with remembering new information, but especially for older adults. This has been backed up from research conducted at the University of Waterloo in Canada. They found that drawing out words and drawing the physical attributes of a word enhanced the memory of older adults with possible benefits for people suffering from dementia. Drawing is a memory encoding technique that works cross generational and kids find it fun and educational.

5. Start using acronyms Research has shown that our brains are better at retrieving things when we associate meaning to them. When we were in school, a teacher or parent likely taught us to use acronyms and my guess is that most of us still remember some version of these. Remember this one? to memorize the directions on the compass, we use the acronym NEWS (North, East, West, and South). Or this one? “My Very Educated Mother Just Served Us Nine Pizzas” (Mercury Venus Earth Mars Jupiter Saturn Uranus Neptune Pluto). Not only are acronyms fun and they really work. You can also use a similar technique if you are trying to remember names at a party or gathering (e.g., Black orange boots for Bob or Purple attire things for Pat. Go ahead and make up your own acronyms for anything you want to remember. The trick is to list the thing you want to memorize and arrange it in an order such that the first letter of each word spells a real word.

6. Pay attention to the beginnings and endings Research on how to improve your memory points to the fact that that we remember more at the beginning and end of learning sessions or lessons. Now none is suggesting you zone out in the middle of a lesson, lecture or training session. This is about being aware of our optimal memory times. So, listen up and pay closer attention to the introductions and conclusions when being presented with information. Always ask a teacher or the presenter to summarize the main points of the lesson or lecture again at the end.

7. Try brain training Some (not all) Brain Training to Raise IQ programs can help improve your memory and raise your IQ. It may surprise you that the brain is a muscle much like other muscles in your body. Your brain needs constant use and exercise to stay healthy. Think of brain training as a mental workout which helps challenge your mind so it can grow and expand. Research carried out by our own Dr. Bryan Roche found that people who engaged with 20- 30 minutes of brain training activities (using relation frame theory) for 5 days a week had improvements in learning, mathematical and verbal skills, educational aptitude, working memory, Performance IQ, verbal IQ, perceptual reasoning skills, visual processing skills, working memory and general intelligence. This was for users of all ages and intelligence levels.

8. Practice Meditation Researchers from The Department of Motor Sciences and Wellness, University of Naples “Parthenope”, Naples, Italy note that many studies show meditation improves brain function, reduces markers of brain degeneration, and improves both working memory and long-term memory. They showed that routine meditative practice is associated with a long-lasting change in the topology of definite brain areas, suggesting that meditation might be able to induce brain plasticity.

9. Read It Out Aloud You may remember from your school days, when your teacher asked you to stand up and read out aloud a story or poem. Well, a team at the University of Waterloo found that you’re more likely to remember written information if you read it out aloud. The consensus is that reading combined with hearing yourself reading can have a positive effect to improve your memory. Other studies also confirm that learning and memory benefit from active involvement. When a person adds an active element to a word (reading it out aloud), that word becomes more distinct in long-term memory, and so more memorable.

Improve Your Memory Summary These are just 9 ways to improve your memory, we are sure there are many more techniques for improving memory, all of which would be beneficial for a person's brain health. Why not start today, whether you are a student, professional or a retiree. Because even adding one or two memory improvement activities to your daily routine can help keep your brain healthy and strong. To improve your memory not only protects the brain from memory loss but it will also boost learning and information recall. If you would like to dig deeper into The Science Behind Brain Training the science of brain training, then read here – Smart Brain Training

Why Is SMART “Brain Training” different?

The SMART brain training course is not like any other form of brain training online or in clinics. Here at RaiseYourIQ we use the term "brain skills training", or a behavioral training course. The intellectual property behind SMART Brain Training has been developed by education leaders and published psychologists following over ten years research in schools and university.

The reason SMART Brain Training  is different is that it does not work by merely improving working memory or teaching users how to perform well on IQ tests.  Instead, our SMART brain training course teaches the fundamental cognitive skills necessary to improve learning and reasoning in
school,business and in everyday life.

SMART Brain Training enhances the entire intellectual skillset.

The web is full of brain training apps or games with no scientific support which just focus on working memory. The SMART Brain Training course (we want our users to see this as an educational course with real world benefits) covers the 4 key areas of "Intellectual Performance"

(1). Verbal Comprehension - improve ability to listen to a question and draw upon learned information

(2).Perceptual Reasoning - improve ability to examine a problem, organize thoughts, create solutions, and then test them

(3).Processing Speed - increase attention to quickly scan, discriminate between and order visual information

(4). Working Memory - increase the ability to memorize new information, hold it in short-term memory and concentrate

RaiseYourIQ offers a no obligation free trial (1st module is 100% free) together with a free IQ Assessment so people can judge for themselves. Brain Training Free The first module is 100% free and nocredit card is required.  To learn more about Why Is SMART “Brain Training” different?

Education is Linked To IQ

Scientific evidence nows shows that education is linked to higher IQ levels. If a person increases the intensity or duration of educational activity, it stimulates the brain to become fitter, making learning easier for any person whether its for school or business.

The view that a persons IQ is fixed for life and cannot be improved has been discredited thanks to several studies. One such study which was recently published by Norwegian scientists Christian N. Brinch and Taryn Ann Galloway. They got around the problem of trying to separate the effect of education on IQ from the possibility that more intelligent people simply choose to have more education. Their study involved examining the effects of an increase in the duration of compulsory
schooling in Norway in the 1960s. This change extended the minimum time in education for all Norwegians from 7 to 9 years. The authors cleverly hypothesized that the IQs of people who experienced this extra mandatory education should have increased by the time they reached
adulthood.


The researchers had access to excellent records of cognitive ability taken by the military for all eligible males at age 19 and they used these to calculate the IQ of each individual in the study. This allowed them to show that IQ had risen by 0.6 of a point on average for all Norwegian males over the period of study, but HAD RISEN BY 3.7 POINTS for every extra year of education received.

These findings provide very strong support for the ideas that education can increase IQ, but more importantly is that those people who are exposed to extra education benefit even greater. The conclusion is the more we learn, the fitter he brain becomes leading to improved levels of IQ. This poses the question, if children and adults know how to learn better, would our normal education system have a bigger impact on their intellectual development and life choices?


The rises in IQ from this study result from a very broad exposure to education extension, but research now shows that IQ rises obtained by an extra year of education are dwarfed by the IQ rises obtainable using the scientifically developed brain training developed by psychologists and authors at RaiseYourIQ, which helps the user to become expert in a range of cognitive skills underlying many forms of intelligence used in education, work, and in everyday life. Teaching people to learn easier and quicker using the brain training course leads to a 20-30 point IQ increase.


Click here to learn more about SMART Brain Training and the science behind it.

You can view the full original article conducted by the Norwegian
scientists here: [Brinch &
Galloway](http://www.pnas.org/content/109/2/

  
 Published originally by Doctor Bryan Roche, co-founder of RaiseYourIQ on his blog Educational Intervention To Raise Your IQ

Brain Training

This article is for people or kids considering brain training either as a game or as a serious
intellectual skills course to help improve IQ test scores or brain fitness levels. This article seeks to provide   information of what exactly brain training is and how it works. RaiseYourIQ is at the forefront into improving our brain health using a method known as relational frame theory. Hence, RaiseYourIQ is the only scientifically proven brain training course to improve mental performance and raise IQ by 20 to 30 points. RaiseYourIQ is a research based, scientifically proven brain
training solution with published clinical data providing brain fitness and intellectual skills development courses that have real world health and education benefits beyond games.

RaiseYourIQ invests heavily into research  on IQ development, behavioural psychology and the delivery of intellectual skills training, as well as in techniques for maximizing brain fitness in any
individual. The specific scientific field (Applied Behaviour Analysis; ABA) upon which the RaiseYourIQ methodology is based, is well-established for nearly a century and represents the gold standard approach for helping individuals improve intellectual capacity (over and above the recent slew of neurologically oriented brain training interventions). Importantly, the RaiseYourIQ approach is unique, and proven to be effective, having been developed by psychologists and educators over a number of years. The methodology for the RaiseYourIQ training course is known scientifically as Relational Frame Training


So What Is Brain Training?


RaiseYourIQ believes that brain training is about teaching people to learn. So brain training is a learning method to enhance anyone's ability to learn faster, easier, and better. The science part is the
brain processes information through a network of nerve cells called neurons and as we learn, groupings of neurons physically work together to accomplish learning or thinking tasks. So brain training is a skills course that requires a few hours a week over 8 to 12 weeks where a final
test will indicate the level of improvement.


Is Brain Training Just A Game?


Is brain training a skill to learn or just a game to amuse oneself?.
With the increase awareness of our mental health there is allot ofdiscussion on the web about brain training, brain health and how to improve one’s IQ. Firstly the psychologists with support from clinical trials and data (experts in the field of relational frame training) at RaiseYourIQ have pinpointed that the only real meaningful brain training solutions are the ones focused on improving a person’s relational skill and not just memory re-call which games focus on. This is where brain
training games has its limitations as in education,business and everyday interaction, our brain needs to be able to understand much higher levels of relational skills because we all need to be able to perform more complicated understandings. A brain training game while fun cannot work on the brains relational skills we need to understand mathematics, science, language, to read and speak well. The psychology team at RaiseYourIQ having conducted over 10 years scientific research along
with clinical studies into relational frame training and how it corresponds to IQ.

Does Brain Training Work?


This same question could be asked of any online skills course. If you take an online language course to learn Spanish, then after a period of time you should be able to better understand and speak Spanish. This can be validated by taking assessments and tests as part of the course. The
same applies to a brain training course. After a defined period of time, assessments and tests should indicate to you how much your brain has become fitter across a number of relational skills. SMART Brain Training is a education course to deliver a targeted interaction that challenges the brain to facilitate learning faster and easier, meaning the benefits that go beyond performance on the brain training course itself into school,business and everyday life.
Why not take a free assessment and trial today  or learn more about Brain Training

Brain Training Improves IQ

Brain training can improve IQ levels. The thinking that a person's Intelligence Quotient (IQ) is an inherited trait and fixed for life is a common but mistaken one. Years of academic research by psychologists have now shown that intelligence levels improve with training and mental exercise. In line with this,research carried out by RaiseYourIQ at NUIM university, Ireland, have struck upon a
set of basic building blocks of intellectual development. They also devised a method for teaching these critical skills and launched an online brain training course at RaiseYourIQ.com.

What is IQ?

Intelligence Quotient (IQ) tests index the speed and accuracy with which everyone can perform tasks associated with reasoning or educational attainment (e.g., use numbers, display an extensive vocabulary,concentrate, problem-solve). Despite public misconception, it has been
known for some time now that any intensive educational program can lead to IQ gains (e.g., Brinch & Galloway, 2012; Ceci, 1991). Moreover, new neuroscientific evidence provided in an article published in Nature, shows that IQ can vary considerably in the teenage years as a function of environmental influences (Ramsden, et al., 2011). More recently,several respectable studies by Susanne Jäeggi and colleagues at theUniversity of Michigan have found that practice on a demanding memory task known as the dual n-back task leads to gains in fluid intelligence (the ability to reason and to solve new problems independently of previously acquired knowledge). Finally, in the special education field IQ gains have been routinely reported following Applied Behavior Analysis (ABA) interventions. The late O. Ivar Lovaas (1987), for example, reported IQ gains up to 30 points (roughly two standard deviations) following a three-year ABA programme for autistic children.


Why Does IQ matter?

While there is much more to being a well-rounded citizen than intellectual capacity, a persons IQ will nevertheless roughly predict their educational success (Deary, Strand, Smith & Fernandes, 2007)
and is associated with a range of several positive life outcomes (Schmidt & Hunter, 1998). One study (Frey & Detterman, 2004) found a high correlation of 0.82 between IQ and American Standard
Aptitude Test (SAT) scores. The latter are widely used as selection criteria for college places and other training and employment  opportunities. Another study (Deary et al., 2007) found a correlation
of 0.81 between IQ and British GCSE scores. Taken together, these findings strongly suggest that any enhancement of intellectual skills will broaden educational and employment opportunity for the individual.
The problem is that attempts to raise IQ have until recently been rather haphazard and often ineffective. However, in research over the past decade, in collaboration with a community of international professionals, RaiseYourIQ is leading the brain training community in having identified what appears to be a set of basic building blocks of intellectual development.


How To Make a Genius of any Person

Research in the field of Relational Frame Theory (Hayes, Barnes-Holmes & Roche, 2001) co-authored by Doctor Bryan Roche from RaiseYourIQ, has shown that understanding relations, such as more than, less than, opposite, same, before, after, here-there, amongst others, is crucial for our intellectual development in just about every sphere. In fact, they are so crucial that researchers have reported in published scientific research papers that we can measure intelligence simply in terms of one’s ability to understand these relations (or what we call “relational ability”). As an example of an abstract relational skill that we all must acquire, consider the example of how monetary currency works. With physical currency, the value of a coin is unrelated to its physical size. So while coins have varying magnitudes in terms of size, the magnitude of interest in the context of value, is the buying power of the coin, not the length of its circumference. The latter is easily discernible by
any animal, human or otherwise. But the abstract purchasing power magnitude is arbitrary and abstract and not discernible from looking at the coin alone. Coin value is an abstract relational property. Using money, therefore, requires a basic grasp of some algebraic concepts, which is precisely why children cannot usually use money. Their relational skills are not far enough advanced to allow them to deal with abstract and arbitrary relations between symbols.


We have all learnt relation skills. Parents and teachers already teach children relational skills routinely without even knowing it. For example, parents inadvertently teach young children the concept of “sameness” in normal language interaction. To be more specific, a parent will not just teach a child one word for a television set, they may in fact use two. On one occasion they may refer to it as the “TV”
and on another as “the box”. The child will have to be explicitly told in the early years that given this information, “TV” and “box” refer to the same thing. Any confusion shown by the child is met with assurance from the parent that whenever two words are used for the same thing – those two words have the same meaning as each other. This is just one way in which we all learn to understand what “same” means and how “same” relations can be derived across multiple words and objects in logical
ways. This in essence is a skill required for vocabulary expansion. If it were not for this skill, each and every word our vocabulary would have to be taught individually and related to each other word
individually (i.e., billions of individual learning tasks). Other relational concepts, such as Opposite, and comparison, have uniqueproperties, and it is surprising how inefficient many children and even
adults are in their basic grasp of the truly abstract nature of these relations.

SMART training teaches students how to learn


The RaiseYourIQ intellectual skills course is called SMART brain training (Strengthening Mental Abilities with Relational Training). The SMART brain training course teaches the foundational reasoning skills crucial to vocabulary acquisition and mathematical reasoning. In effect, we are
giving people and students the tools to learn more effectively.

Brain Training : A Relational Skill

Brain training is a relational skill. So what is a relational skill and how does this effect our brain fitness or health. Well simply put a relational skill is a skill involved in understanding the relationship
between things in the world. Understanding the relationships between a
set of cousins, or understanding that a particular group of plants are
all of the same kind (e.g., flowers), or understanding that a Poodle is a
type of dog but a dog is not a type of poodle, are all examples of
basic relational skills.

In the real world, our brain needs needs to be able to understand higher levels of relational skills as of course, they get more complicated than
this. The relational skills you need to understand high level
mathematics or to read and speak well, are great example of more advanced skills the brain needs to be able to perform.



SMART
brain training teaches a range of basic but crucial relational skills
and brings your relational skills to expert levels, so that all
intellectual tasks come easier. SMART brain training makes you a faster
and better learner, it helps new information make more sense, and
helps you think more clearly.



The SMART brain training is a revolutionary educational and behavioral teaching tool developed by RaiseYourIQ scientific researchers and is based on research into Relational Frame
Theory conducted by RaiseYourIQ and in several Universities in Europe and the
USA.



SMART helps kids,adults even business people to become expert in some critical cognitive
skills, called Relational Skills. These skills underlie just about
everything you do in school, at work and in normal day-to-day decision
making and problem-solving.

Brain Training Starters Guide

Brain Training Starters Guide

---

Brain Training : What Is A Relational Skill?


A relational skill is a skill involved in understanding the relationship between things in the world.
Understanding the relationships between a set of cousins, or understanding that a particular group of plants are all of the same kind (e.g., flowers), or understanding that a Poodle is a type of dog but a
dog is not a type of poodle, are all examples of basic relational skills. But of course, they get more complicated than this. The relational skills you need to understand high level mathematics or to
read and speak well, are more advanced skills. SMART brain training teaches a range of basic but crucial relational skills and brings your relational skills to expert levels, so that all intellectual tasks come easier. SMART brain training makes you a faster and better learner,it helps new information make more sense, and helps you think more clearly.

Why Is SMART “Brain Training” different?


SMART is not like any other form of brain training, and at RaiseYourIQ we use the term "brain skills
training" , or a behavioural training course. SMART Brain Training has been developed by education leaders and published psychologists following over ten years research in schools and university. SMART Brain Training does not work by merely improving working memory or teaching users how to perform well on IQ tests.  Instead, our SMART brain training course teaches the fundamental cognitive skills necessary to improve learning and reasoning in school,business and in everyday life.
SMART Brain Training enhances the entire intellectual skill set.


Some brain training "games"just focus on working memory, the SMART Brain Training course (we want our users to see this as an educational course with real world benefits) covers the 4 key areas of "Intellectual Performance"

(1). Verbal Comprehension -improve ability to listen to a question and draw upon learned information

(2). Perceptual Reasoning - improve ability to examine a problem, organize thoughts, create solutions, and then test them

(3). Processing Speed - increase attention to quickly scan, discriminate between and order
visual information

(4). Working Memory - increase the ability to memorize new information, hold it in short-term memory and concentrate

Take a Free trial and Free Assessment to judge for yourself. Brain Training Free
The first module is 100% free and no credit card is required.

What Does Brain Training Involve?
The SMART brain training course from RaiseYourIQ is divided into levels with blocks of questions. The course involves teaching the user how to answer blocks of logical questions, first with feedback – and then on their own without any help. There is 30 seconds to answer each question. During training blocks we tell you whether or not your answer is correct. During test blocks you need to answer all of the questions on your own. Once you pass a test, you move on to the next level. You progress like this through the levels, collecting points as you go. You even get bonus points for revising stages you have passed before, because the more you revise the smarter your brain will get. The course should take between three to six months to complete.

Is SMART Brain Training for Kids and Adults the same?
The brain training methods in both SMART Kids and SMART Adult are the same. However the SMART brain training course for children has backgrounds and animated characters that make it a lot more fun learning experience for children and big kids.Regardless of whether you want to raise your IQ for school,business or personal development, the SMART brain training course should take between 3 and 6 months to complete.

What age group can benefit from SMART brain training?
At RaiseYourIQ we recommend that a person needs to have a mental age of at least 8 years of age to be able to engage fully with SMART brain training. There is no upper limit – older adults will benefit from the training, just as young people will. SMART brain training will help keep you at your peak mental performance, whatever your age or profession.

Is there a Brain Training Free Trial Option?
Yes. Our brain training free trial which includes a free assessment does not need any credit card details. Signing up could not be easier. Simply click on the “get started” button, fill in some details that we will ask you for, and that is it. Start raising your IQ today.Brain Training Free Trial


Brain Training Starters Guide - Frequently Asked Questions